Mangosteen, or Garcinia Mangostana, is one of the lesser-known (but delicious and healthy) fruits that typically grows in Southeast Asian Countries. Like Indonesia, Thailand, Malaysia, and the Philippines. Its flavor is slightly sweet and sour. 

Its name may suggest a relation to the more popular mango, but the two are in no way related to each other. Dubbed as “Queen of Fruits”, it is round, purple in color and has a milky, soft, sweet and white flesh inside covering its seeds. 

Mangosteen may not be as popular as its contemporary fruits, but when it comes to deriving skin and health benefits from it, it adds up to a score. Below are some of them:

 

OVERALL HEALTH AND WELLNESS

Extensive studies and experiments have proven that Mangosteen is a good source of xanthones. An organic compound that has antioxidant, antitumoral, antiallergic, anti-inflammatory, antibacterial, and antiviral” properties. 

Because of recently discovered mangosteen benefits that we can get from these properties, more and more people want to consume them to try and see for themselves its healing abilities. It aids in blood flow, helps repair damaged cells and has claimed to aid in boosting energy levels.

 

SOLUTION TO SKIN PROBLEMS

One of the benefits of Mangosteen is that it has the ability to solve skin problems such as acne, dry skin, skin irritations, and eczema. Its antibacterial and anti-inflammatory properties may help wounds heal quickly. 

The anti-aging properties derived from the nutrients found in mangosteen have also made it a popular ingredient in some skincare lines. Offering to cleanse, moisturize, and revitalize your skin, giving it a subtle and radiant glow. 

If trying a mangosteen skincare line already has these benefits, imagine how much more you can get if you get these compounds straight from the source? Who knows, mangosteen may just be what’s lacking from your skincare routine. It won’t just protect your skin from the inside, it will strengthen it from within. 

 

BOOSTS IMMUNE SYSTEM

As it is rich in antioxidants, consuming mangosteen may help in neutralizing the adverse effects of harmful chemicals, known as “free radicals”, that are linked to some serious diseases. It also contains levels of Vitamin C, an established ally of the body’s immune system. 

As we live in a world filled with crazy new diseases, all-time high pollution and congestion, your body’s immune system will need all the help it can get to make sure it is able to fight off every scary disease that comes by knocking at your door. 

 

WEIGHT LOSS, ANYONE?

Perhaps one of the more interesting claims to fame among mangosteen’s benefits is its ability to aid in weight loss as it burns down fat. Living in this day and age when a lot of people are obsessed with losing weight, mangosteen may just do the trick. 

Mangosteen has also proven to contain rich deposits of dietary fiber which can aid in healthy digestion and promote a healthy digestive tract. To add to this, it has very low-calorie levels for guilt-free eating pleasure. 

Weight loss has never been healthy, not to mention, delicious! Instead of taking chemical-based weight loss supplements. Mangosteen may be a better option. Not only is it organic, but it’s also easier to source too.

 

KEY TAKEAWAY

Mangosteen is an exotic fruit, and not that popular. But, it is not named the “Queen of Fruits” for nothing! It also has a lot of skin and health benefits. Mangosteen is valued for its high antioxidant concentration. 

Several studies have shown and proven that it is a powerhouse source of organic compounds that has antioxidant, antitumoral, antiallergic, anti-inflammatory, antibacterial, and antiviral properties. These properties help the human body battle certain diseases, make the skin healthier and boost the immune system. 

The consumption of mangosteen is not only limited to consuming the actual fresh fruit anymore. But there are also canned versions and several other products and supplements that have mangosteen as the main ingredient. This makes the various mangosteen benefits accessible to most people, especially to those that have no access to the fruits. 

Remember, always check with your most trusted doctor before taking in anything to make sure it’s safe for your body. Who knows, mangosteen may be just what you need to help you be bright-eyed and bushy-tailed every morning as you face (and succeed) life’s daily challenges.